Is There Really an Easy Way to Stop Smoking?

Is there an easy way to stop smoking? If you are like many people you need something to assist you to quit.

Deciding to stop smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.

So when you first consider the prospect of stop smoking, it's probably going to seem far-fetched, but keep in mind that thousands of people - people that are no different from you - stop smoking every year.

These days there are a variety of goods on the market that can assist you to stop smoking cigarettes. Nicotine patches, pills and nicotine gum are very popular options.

If you are wary of medication to assist you to stop smoking cigarettes, you might consider one of the natural stop smoking products on the market today. Natural cures to help you stop smoking include calamus (chew the root to destroy desire for nicotine) and chamomile (take three to six times a day to help you relax).

If you are still struggling to quit after trying the patches, the medication and the natural products, there is another option. It has proven to be 60-75% successful. What is it? It's hypnosis therapy.

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with stop smoking products, such as the patch or nicotine gum. Since over time the smoker becomes physically and psychologically addicted to the nicotine, to be able to stop smoking he needs to be liberated from both dependences.

A hypnotherapist can usually help you in a single session - with one and a half hour's hypnotherapy, and a Stop Smoking CD. Hypnotherapists generally have a success rate of 75% with smokers who seek treatment - often in a single session of 90 minutes. An analysis by New Scientist Magazine back in 1992 found that hypnosis, in one session, had a success rate of up to 60% in helping people stop smoking.

Even if you try to quit without the aid of medication or nicotine supplements, you'll need some kind of help to stop smoking cigarettes. No matter how you feel about stop smoking hypnosis in principle, the only way to discover whether or not it works is to try it yourself.

If you've already tried a variety of the stop smoking products, you may think it's just not meant to be. But don't give up. No matter how hard it may be to stop smoking, be assured that the benefits far outweigh the pain.

Carol Stack has written many articles about how to stop smoking. She lives with her husband, three children, and several dogs and cats in the United States. Carol has a web site dedicated to her grandmother who smoked for almost 50 years before successfully quitting. Visit http://www.onlinestopsmokingtips.com for tips and encouragement to stop smoking.

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Best Way to Stop Smoking

There is no a single, tried and tested best way to stop smoking. The fact is that every smoker should find a good reason to quit and than be strong and serious enough to achieve this goal.

The lack of a best way to stop smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as their best way to stop smoking. Read what they say:

Julie, 25: “I am 25 and I have been smoking since I was 16. Until last year when I quit. It all started like a game but one day I realized that I have increased the number of cigars I smoke per day to up to a pack. This fact somehow scared me and I decided to quit. It was not easy so I though what will be the best way for me? I came up with a list with all the reasons why I should stop smoking. As you can imagine the list was long and terrifying. Each time I was dying for a cigar I just read the list. This turned to be the best way to stop smoking for me.”

John, 47: “I am an ex-smoker since 2 years, 3 months and 3 weeks. I have been smoking during all of my reasonable life. The best way to stop smoking for me was to use some medication that helped me overcome the nicotine addiction I have had.”

Joshua, 32: “I stop smoking 3 months ago and still I have my moments of desperation when my mind is just crying for a cigar. The support I receive from my friends and the ex-smokers discussion group I am attending is what is helping me to cope with this. The best way to stop smoking for me is to just stop and get as much support from other people in my situation as possible”

Nicole, 39: “The best way to stop smoking for me was changing my whole behavior. I have tried several times, unsuccessfully. The last time when I decided to stop smoking I sat down and made a realistic assessment what it will cost me. I realized that if I want to quit I have to change all my routines that included smoking. This was not only helped me leave this dangerous habit behind, but actually brought me a much better, interesting and healthy life”

Helena, 45: “To stop smoking I used a non standard way – acupuncture and yoga classes. As I was interested in such things whole my life I decided that this will be the best way for me to stop smoking.”

René Knops writes about proven methods and ways to succesfully quit smoking. Get Your Free report to learn how to stop smoking quickly and easy. Click here below to visit his site: Stop Smoking Help or visit: http://www.stop-smoking-expert.com Article Source: http://EzineArticles.com/?expert=Rene_Knops

How Important to Quit Smoking

This is good information and education to who is wanted to quit from smoking. Quitting smoking is the best thing you can do to improve your life and health. Any decision to quit smoking will make you stronger. It's never too late to reach the benefits, some of which happen within the first few days. With the right combination of practice, determination and support, you will be able to stop smoking for good!

If you quit smoking you will start feeling better within 1X24 hours. The minute you stop smoking, your body will begin cleansing itself of tobacco toxins. Two days after you quit, your risk of heart attack will start decreasing ... and that's just the beginning! You can choose the stop smoking or free smoking program to start your healthy life. They are many programs and educational support that allow you to get assist to free from smoking habit. Never to late to start a new amazing lifestyle in your life because you are very special.

The good reason for quit smoking are you will live longer and live better because quality of your life is getting better. Quitting will lower your chance of having a heart attack, stroke, or cancer. If you are pregnant, quitting smoking will improve your chances of having a healthy baby. The people you live with, especially your children, will be healthier. You will have extra money to spend on things other than cigarettes. The most important think is you will get a better life in the rest of your life.

Learn more about health education and articles on my education homepage at http://educationnael.blogspot.com

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